Everything You Need to Know
Answers to Common Questions
We believe in 100% transparency. Click on any question below to view detailed guidance.
No, absolutely not! At Ritu Healthy Diet, we strongly condemn starvation diets and extreme fasting. Crash diets slow down your metabolism and lead to rapid weight rebound. We provide balanced, nutrient-rich meal plans based on regular home-cooked Indian foods that satisfy your hunger and fuel your body.
Our online consultation process is seamless! You will connect directly with Dietitian Ritu Shah via phone or video call for your initial assessment. Customized diet charts, recipe guides, and weekly follow-ups are delivered via WhatsApp and email. Distance is never a barrier to your health goals!
Not at all. We believe the best diet is one you can sustain for life. All our meal plans revolve around simple, locally available groceries found in your everyday kitchen, such as seasonal vegetables, grains, lentils, nuts, seeds, and fruits.
Most clients experience noticeable improvements in digestion, energy levels, and lighter feeling within the very first 7 to 10 days. On average, clients achieve a safe weight loss of 2 to 4 kg per month alongside visible inch loss around the waist and hips.
No! Because our diets teach you healthy eating habits rather than short-term restrictions, you learn how to balance your food choices naturally. Toward the end of your program, Dietitian Ritu provides a maintenance plan to ensure your weight remains stable permanently.
Yes! We customize diet strategies specifically for frequent travelers and corporate professionals. Dietitian Ritu provides smart dining-out guidelines, restaurant meal choices, and practical travel snack options so you stay on track anywhere in the world.
Yes, 100%! We customize every single diet plan according to your dietary restrictions, religious preferences (such as strict Jain meals without root vegetables), and personal lifestyle choices.
Diet charts are updated on a weekly basis during your weekly review consultation to prevent food boredom, keep your metabolism responsive, and adapt to your progress.
Yes! Every client is personally assessed and monitored by Dietitian Ritu Shah herself to guarantee the highest quality of care and professional expertise.
If you have recent medical reports (such as Complete Blood Count, Lipid Profile, Thyroid T3/T4/TSH, Fasting Blood Sugar, or HbA1c), please share or bring them along. If you don't have recent tests, Dietitian Ritu will guide you after the initial evaluation.
